Abel Corral

Sacramento, CA

Bib: 1781 M 29

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 18%
Gender (Male)
#0 / 1863
Top 27%
Division (M25-29)
#0 / 263
Top 37%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:30/mi
23:17
↑ 33↓ 51
Mile 6.55
7:56/mi
50:35
↑ 40↓ 63
Mile 10
8:23/mi
1:19:31
↑ 112↓ 56
FINISH· 13.11 mi
8:38/mi
1:46:21
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
50:357:43 /mi⚡ faster
2nd Half
55:468:30 /mi+10.3%
Positive split — 10.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:177:303.11 mi23:17
7:30
-
Mile 6.55
50:357:433.44 mi27:18
7:56
+0:26
Mile 10
1:19:317:573.45 mi28:56
8:23
+0:27
FINISH(13.11 mi)
1:46:218:073.11 mi26:50
8:38
+0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:07 /mi

Slowest Pace

8:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:35

48% of race

Time at Steady Pace

55:46

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3943175839431758
Mile 6.553.44 mi495-101397-8069-1159047185
Mile 103.45 mi566-71453-5679-10733573107
FINISH(13.11 mi)3.11 mi638-72505-5298-191009754133

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

394

Males

317

M25-29

58

5K→Mile 6.55

3.1 - 6.5 mi

Top 16%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

590

Males

471

M25-29

85

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 20%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

733

Males

573

M25-29

107

Mile 10→FINISH

10.0 - 13.1 mi

Top 28%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1009

Males

754

M25-29

133

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management