Marc Ence

Sacramento, CA

Bib: 1777 M 56

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:19/mi
38:16
↑ 33↓ 51
Mile 6.55
13:25/mi
1:24:29
↑ 40↓ 63
Mile 10
15:01/mi
2:16:17
↑ 112↓ 56
FINISH· 13.11 mi
14:30/mi
3:01:22
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:24:2912:54 /mi⚡ faster
2nd Half
1:36:5314:46 /mi+14.7%
Positive split — 14.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:1612:193.11 mi38:16
12:19
-
Mile 6.55
1:24:2912:543.44 mi46:13
13:25
+1:06
Mile 10
2:16:1713:383.45 mi51:48
15:01
+1:36
FINISH(13.11 mi)
3:01:2213:503.11 mi45:05
14:30
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

13:50 /mi

Slowest Pace

15:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:29

47% of race

Time at Steady Pace

1:36:53

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi30811713933081171393
Mile 6.553.44 mi3145-641728-1594-13216174694
Mile 103.45 mi3275-1301768-4096-23371179799
FINISH(13.11 mi)3.11 mi32751758+10963252174196

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 86%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3081

Males

1713

M55-59

93

5K→Mile 6.55

3.1 - 6.5 mi

Top 89%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3216

Males

1746

M55-59

94

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 94%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3371

Males

1797

M55-59

99

Mile 10→FINISH

10.0 - 13.1 mi

Top 90%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3252

Males

1741

M55-59

96

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management