Ron Salvatori

Sacramento, CA

Bib: 1766 M 53

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Male)
#0 / 1863
Top 15%
Division (M50-54)
#0 / 114
Top 10%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:31/mi
23:21
↑ 33↓ 51
Mile 6.55
7:27/mi
49:01
↑ 40↓ 63
Mile 10
7:37/mi
1:15:18
↑ 112↓ 56
FINISH· 13.11 mi
7:05/mi
1:37:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:017:29 /mi+1.4%
2nd Half
48:197:22 /mi✓ faster
Negative split — 1.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:217:313.11 mi23:21
7:31
-
Mile 6.55
49:017:293.44 mi25:40
7:27
-0:04
Mile 10
1:15:187:323.45 mi26:17
7:37
+0:10
FINISH(13.11 mi)
1:37:197:253.11 mi22:01
7:05
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:25 /mi

Slowest Pace

7:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

22:01

23% of race

Time at Steady Pace

1:15:18

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi4033241340332413
Mile 6.553.44 mi385+18308+161338731013
Mile 103.45 mi380+5305+31340332614
FINISH(13.11 mi)3.11 mi351+29286+1911+22782309

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

403

Males

324

M50-54

13

5K→Mile 6.55

3.1 - 6.5 mi

Top 11%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

387

Males

310

M50-54

13

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 11%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

403

Males

326

M50-54

14

Mile 10→FINISH

10.0 - 13.1 mi

Top 8%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

278

Males

230

M50-54

9

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management