Robin Duong

SACRAMENTO, CA

Bib: 1763 M 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 19%
Gender (Male)
#0 / 1863
Top 29%
Division (M30-34)
#0 / 332
Top 24%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:53/mi
24:30
↑ 33↓ 51
Mile 6.55
7:52/mi
51:36
↑ 40↓ 63
Mile 10
8:20/mi
1:20:20
↑ 112↓ 56
FINISH· 13.11 mi
8:47/mi
1:47:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:367:53 /mi⚡ faster
2nd Half
56:038:33 /mi+8.6%
Positive split — 8.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:307:533.11 mi24:30
7:53
-
Mile 6.55
51:367:533.44 mi27:06
7:52
-0:01
Mile 10
1:20:208:023.45 mi28:44
8:20
+0:28
FINISH(13.11 mi)
1:47:398:133.11 mi27:19
8:47
+0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:13 /mi

Slowest Pace

8:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:20

75% of race

Time at Steady Pace

27:19

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi5444406854444068
Mile 6.553.44 mi542+2438+267+155744568
Mile 103.45 mi599-57476-3871-470856088
FINISH(13.11 mi)3.11 mi679-80537-6180-91090807140

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

544

Males

440

M30-34

68

5K→Mile 6.55

3.1 - 6.5 mi

Top 15%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

557

Males

445

M30-34

68

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 20%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

708

Males

560

M30-34

88

Mile 10→FINISH

10.0 - 13.1 mi

Top 30%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1090

Males

807

M30-34

140

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management