Glenn Stephen Abaya
ROSEVILLE, CA
Bib: 1746 M 51
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M50-54)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:17/mi
38:11
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:30/mi
1:17:46
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:51/mi
2:02:05
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:54/mi
2:42:13
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:17:4611:52 /mi⚡ faster
2nd Half
1:24:2712:52 /mi+8.6%
Positive split — 8.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:17 | 3.11 mi | 38:11 | 12:17 | - | |
Mile 6.55 | 1:17:46 | 11:52 | 3.44 mi | 39:35 | 11:30 | -0:47 | |
Mile 10 | 2:02:05 | 12:13 | 3.45 mi | 44:19 | 12:51 | +1:21 | |
FINISH(13.11 mi) | 2:42:13 | 12:22 | 3.11 mi | 40:08 | 12:54 | +0:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:22 /mi
Slowest Pace
12:54 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:17:46
48% of race
Time at Steady Pace
1:24:27
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:22 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3067 | 1707 | 97 | 3067 | 1707 | 97 |
| Mile 6.55 | 3.44 mi | 2824+243 | 1628+79 | 94+3 | 2659 | 1561 | 86 |
| Mile 10 | 3.45 mi | 2860-36 | 1635-7 | 94 | 2932 | 1649 | 94 |
| FINISH(13.11 mi) | 3.11 mi | 2871-11 | 1630+5 | 94 | 2904 | 1614 | 90 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3067
Males
1707
M50-54
97
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2659
Males
1561
M50-54
86
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2932
Males
1649
M50-54
94
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2904
Males
1614
M50-54
90
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
