Courtney Jusuf
Rancho Cordova, CA
Bib: 1745 F 47
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 31%Gender (Female)
#0 / 1724
Top 17%Masters (Masters Female)
#0 / 663
Top 17%Division (F45-49)
#0 / 147
Top 18%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
28:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:57/mi
59:46
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:52/mi
1:30:23
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:37/mi
1:57:10
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:469:07 /mi+3.9%
2nd Half
57:258:45 /mi✓ faster
Negative split — 3.9% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
Mile 6.55 | 59:46 | 9:07 | 3.44 mi | 30:47 | 8:57 | -0:23 | |
Mile 10 | 1:30:23 | 9:02 | 3.45 mi | 30:37 | 8:52 | -0:05 | |
FINISH(13.11 mi) | 1:57:10 | 8:56 | 3.11 mi | 26:47 | 8:37 | -0:15 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:56 /mi
Slowest Pace
9:20 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:28:12
75% of race
Time at Steady Pace
28:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1440 | 422 | 36 | 1440 | 422 | 36 |
| Mile 6.55 | 3.44 mi | 1302+138 | 364+58 | 31+5 | 1166 | 313 | 26 |
| Mile 10 | 3.45 mi | 1171+131 | 317+47 | 26+5 | 1019 | 257 | 23 |
| FINISH(13.11 mi) | 3.11 mi | 1123+48 | 295+22 | 26 | 1004 | 254 | 21 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1440
Females
422
F45-49
36
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1166
Females
313
F45-49
26
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1019
Females
257
F45-49
23
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1004
Females
254
F45-49
21
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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