Shane Spalding
Rocklin, CA
Bib: 1722 M 35
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 38%Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:46/mi
27:13
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:40/mi
57:03
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:29/mi
1:29:46
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:41/mi
2:02:59
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:038:43 /mi⚡ faster
2nd Half
1:05:5610:03 /mi+15.6%
Positive split — 15.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
Mile 6.55 | 57:03 | 8:43 | 3.44 mi | 29:50 | 8:40 | -0:06 | |
Mile 10 | 1:29:46 | 8:59 | 3.45 mi | 32:44 | 9:29 | +0:49 | |
FINISH(13.11 mi) | 2:02:59 | 9:23 | 3.11 mi | 33:12 | 10:41 | +1:12 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:23 /mi
Slowest Pace
10:41 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
57:03
46% of race
Time at Steady Pace
32:44
27% of race
Time at Slower Pace
33:12
27% of race
Average Pace: 9:23 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1029 | 766 | 154 | 1029 | 766 | 154 |
| Mile 6.55 | 3.44 mi | 1001+28 | 746+20 | 147+7 | 987 | 739 | 144 |
| Mile 10 | 3.45 mi | 1132-131 | 832-86 | 159-12 | 1400 | 987 | 197 |
| FINISH(13.11 mi) | 3.11 mi | 1385-253 | 977-145 | 196-37 | 2085 | 1298 | 254 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1029
Males
766
M35-39
154
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
987
Males
739
M35-39
144
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1400
Males
987
M35-39
197
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2085
Males
1298
M35-39
254
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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