Nicole Williams
Rancho Cordova, CA
Bib: 1720 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:02/mi
40:30
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:41/mi
1:24:08
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:47/mi
2:11:42
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:42/mi
2:51:12
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:24:0812:51 /mi⚡ faster
2nd Half
1:27:0413:16 /mi+3.5%
Positive split — 3.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
Mile 6.55 | 1:24:08 | 12:51 | 3.44 mi | 43:38 | 12:41 | -0:21 | |
Mile 10 | 2:11:42 | 13:10 | 3.45 mi | 47:33 | 13:47 | +1:06 | |
FINISH(13.11 mi) | 2:51:12 | 13:04 | 3.11 mi | 39:30 | 12:42 | -1:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:41 /mi
Average Pace
13:04 /mi
Slowest Pace
13:47 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:03:38
72% of race
Time at Steady Pace
47:33
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:03 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3270 | 1492 | 119 | 3270 | 1492 | 119 |
| Mile 6.55 | 3.44 mi | 3134+136 | 1403+89 | 113+6 | 3044 | 1340 | 111 |
| Mile 10 | 3.45 mi | 3163-29 | 1428-25 | 114-1 | 3183 | 1440 | 116 |
| FINISH(13.11 mi) | 3.11 mi | 3077+86 | 1373+55 | 111+3 | 2842 | 1248 | 102 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3270
Females
1492
F45-49
119
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3044
Females
1340
F45-49
111
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3183
Females
1440
F45-49
116
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2842
Females
1248
F45-49
102
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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