Ashwin Ramesh Pai
Folsom, CA
Bib: 1705 M 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:42
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:22/mi
1:08:23
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:30/mi
1:44:36
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:50/mi
2:21:25
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:08:2310:26 /mi⚡ faster
2nd Half
1:13:0311:08 /mi+6.8%
Positive split — 6.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
Mile 6.55 | 1:08:23 | 10:26 | 3.44 mi | 35:40 | 10:22 | -0:10 | |
Mile 10 | 1:44:36 | 10:28 | 3.45 mi | 36:14 | 10:30 | +0:08 | |
FINISH(13.11 mi) | 2:21:25 | 10:47 | 3.11 mi | 36:49 | 11:50 | +1:20 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:47 /mi
Slowest Pace
11:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:44:36
74% of race
Time at Steady Pace
36:49
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2186 | 1362 | 240 | 2186 | 1362 | 240 |
| Mile 6.55 | 3.44 mi | 2117+69 | 1339+23 | 235+5 | 2070 | 1314 | 236 |
| Mile 10 | 3.45 mi | 2043+74 | 1307+32 | 230+5 | 1990 | 1280 | 228 |
| FINISH(13.11 mi) | 3.11 mi | 2190-147 | 1367-60 | 250-20 | 2590 | 1504 | 273 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2186
Males
1362
M30-34
240
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2070
Males
1314
M30-34
236
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1990
Males
1280
M30-34
228
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2590
Males
1504
M30-34
273
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
