Suman Nagarkar

Folsom, CA

Bib: 1704 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F55-59)
#0 / 79
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:54/mi
49:25
↑ 33↓ 51
Mile 6.55
16:43/mi
1:46:57
↑ 40↓ 63
Mile 10
17:36/mi
2:47:42
↑ 112↓ 56
FINISH· 13.11 mi
19:08/mi
3:47:10
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:46:5716:20 /mi⚡ faster
2nd Half
2:00:1418:20 /mi+12.4%
Positive split — 12.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
49:2515:543.11 mi49:25
15:54
-
Mile 6.55
1:46:5716:203.44 mi57:33
16:43
+0:49
Mile 10
2:47:4216:463.45 mi1:00:44
17:36
+0:53
FINISH(13.11 mi)
3:47:1017:203.11 mi59:29
19:08
+1:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:54 /mi

Average Pace

17:20 /mi

Slowest Pace

19:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:57

47% of race

Time at Steady Pace

1:00:44

27% of race

Time at Slower Pace

59:29

26% of race

Average Pace: 17:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi35631695733563169573
Mile 6.553.44 mi3565-21697-274-13567170374
Mile 103.45 mi3563+21697743567170278
FINISH(13.11 mi)3.11 mi3573-101707-1079-53585171779

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3563

Females

1695

F55-59

73

5K→Mile 6.55

3.1 - 6.5 mi

Top 99%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3567

Females

1703

F55-59

74

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3567

Females

1702

F55-59

78

Mile 10→FINISH

10.0 - 13.1 mi

Top 100%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3585

Females

1717

F55-59

79

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management