Ngoc Tran

Elk Grove, CA

Bib: 1680 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 41%
Masters (Masters Female)
#0 / 663
Top 40%
Division (F40-44)
#0 / 249
Top 49%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:34
↑ 33↓ 51
Mile 6.55
10:12/mi
1:06:41
↑ 40↓ 63
Mile 10
10:23/mi
1:42:30
↑ 112↓ 56
FINISH· 13.11 mi
10:56/mi
2:16:30
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:4110:11 /mi⚡ faster
2nd Half
1:09:4910:39 /mi+4.7%
Positive split — 4.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3410:103.11 mi31:34
10:10
-
Mile 6.55
1:06:4110:113.44 mi35:07
10:12
+0:02
Mile 10
1:42:3010:153.45 mi35:49
10:23
+0:11
FINISH(13.11 mi)
2:16:3010:253.11 mi34:00
10:56
+0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

10:25 /mi

Slowest Pace

10:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:30

75% of race

Time at Steady Pace

34:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi19847061181984706118
Mile 6.553.44 mi1951+33697+9120-21974700118
Mile 103.45 mi1933+18675+22119+11902667117
FINISH(13.11 mi)3.11 mi1996-63715-40123-42218857136

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1984

Females

706

F40-44

118

5K→Mile 6.55

3.1 - 6.5 mi

Top 55%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1974

Females

700

F40-44

118

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 53%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1902

Females

667

F40-44

117

Mile 10→FINISH

10.0 - 13.1 mi

Top 62%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2218

Females

857

F40-44

136

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management