Gina Cole

Sacramento, CA

Bib: 1644 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 48%
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:53/mi
30:42
↑ 33↓ 51
Mile 6.55
10:06/mi
1:05:29
↑ 40↓ 63
Mile 10
11:40/mi
1:45:43
↑ 112↓ 56
FINISH· 13.11 mi
11:45/mi
2:22:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:2910:00 /mi⚡ faster
2nd Half
1:16:4511:42 /mi+17.2%
Positive split — 17.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:429:533.11 mi30:42
9:53
-
Mile 6.55
1:05:2910:003.44 mi34:46
10:06
+0:13
Mile 10
1:45:4310:343.45 mi40:14
11:40
+1:34
FINISH(13.11 mi)
2:22:1410:513.11 mi36:31
11:45
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:51 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:29

46% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

1:16:45

54% of race

Average Pace: 10:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi17946041261794604126
Mile 6.553.44 mi1835-41626-22130-41921672137
Mile 103.45 mi2103-268765-139158-2825511027205
FINISH(13.11 mi)3.11 mi2216-113835-70175-1725591063215

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1794

Females

604

F35-39

126

5K→Mile 6.55

3.1 - 6.5 mi

Top 53%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1921

Females

672

F35-39

137

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 71%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2551

Females

1027

F35-39

205

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2559

Females

1063

F35-39

215

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management