Ed Olson-Morgan

Sacramento, CA

Bib: 1604 M 43

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 37%
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:37
↑ 33↓ 51
Mile 6.55
9:22/mi
1:01:53
↑ 40↓ 63
Mile 10
9:08/mi
1:33:24
↑ 112↓ 56
FINISH· 13.11 mi
9:02/mi
2:01:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:539:27 /mi+3.7%
2nd Half
59:389:05 /mi✓ faster
Negative split — 3.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:379:323.11 mi29:37
9:32
-
Mile 6.55
1:01:539:273.44 mi32:16
9:22
-0:10
Mile 10
1:33:249:203.45 mi31:31
9:08
-0:14
FINISH(13.11 mi)
2:01:319:163.11 mi28:07
9:02
-0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:16 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:54

76% of race

Time at Steady Pace

29:37

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1595109016615951090166
Mile 6.553.44 mi1509+861052+38157+914601026154
Mile 103.45 mi1383+126985+67148+91189864129
FINISH(13.11 mi)3.11 mi1331+52947+38145+31227877133

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1595

Males

1090

M40-44

166

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1460

Males

1026

M40-44

154

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 33%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1189

Males

864

M40-44

129

Mile 10→FINISH

10.0 - 13.1 mi

Top 34%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1227

Males

877

M40-44

133

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management