Ben Raugust

Sacramento, CA

Bib: 1591 M 25

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:40
↑ 33↓ 51
Mile 6.55
10:06/mi
1:07:26
↑ 40↓ 63
Mile 10
10:08/mi
1:42:25
↑ 112↓ 56
FINISH· 13.11 mi
9:44/mi
2:12:41
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:2610:18 /mi+3.2%
2nd Half
1:05:169:57 /mi✓ faster
Negative split — 3.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4010:313.11 mi32:40
10:31
-
Mile 6.55
1:07:2610:183.44 mi34:45
10:06
-0:25
Mile 10
1:42:2510:143.45 mi34:59
10:08
+0:02
FINISH(13.11 mi)
2:12:4110:073.11 mi30:17
9:44
-0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:07 /mi

Slowest Pace

10:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:40:01

75% of race

Time at Steady Pace

32:40

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2178135620521781356205
Mile 6.553.44 mi2028+1501291+65202+319151246195
Mile 103.45 mi1927+1011254+37198+417781177188
FINISH(13.11 mi)3.11 mi1813+1141187+67187+1116211070168

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2178

Males

1356

M25-29

205

5K→Mile 6.55

3.1 - 6.5 mi

Top 53%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1915

Males

1246

M25-29

195

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 49%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1778

Males

1177

M25-29

188

Mile 10→FINISH

10.0 - 13.1 mi

Top 45%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1621

Males

1070

M25-29

168

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management