Ronnie Cabanayan
Elk Grove, CA
Bib: 1585 M 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:37/mi
39:11
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:05/mi
1:24:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:35/mi
2:11:05
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:50/mi
2:50:58
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:24:1312:51 /mi⚡ faster
2nd Half
1:26:4613:14 /mi+3.0%
Positive split — 3.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:11 | 12:37 | 3.11 mi | 39:11 | 12:37 | - | |
Mile 6.55 | 1:24:13 | 12:51 | 3.44 mi | 45:02 | 13:05 | +0:28 | |
Mile 10 | 2:11:05 | 13:07 | 3.45 mi | 46:52 | 13:35 | +0:30 | |
FINISH(13.11 mi) | 2:50:58 | 13:03 | 3.11 mi | 39:53 | 12:50 | -0:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
13:03 /mi
Slowest Pace
13:35 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:04:06
73% of race
Time at Steady Pace
46:52
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:02 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3165 | 1745 | 315 | 3165 | 1745 | 315 |
| Mile 6.55 | 3.44 mi | 3137+28 | 1724+21 | 314+1 | 3142 | 1722 | 312 |
| Mile 10 | 3.45 mi | 3132+5 | 1719+5 | 312+2 | 3123 | 1712 | 306 |
| FINISH(13.11 mi) | 3.11 mi | 3068+64 | 1694+25 | 307+5 | 2871 | 1602 | 288 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3165
Males
1745
M30-34
315
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3142
Males
1722
M30-34
312
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3123
Males
1712
M30-34
306
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2871
Males
1602
M30-34
288
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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