Leslie Lew

Sacramento, CA

Bib: 1578 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 35%
Gender (Female)
#0 / 1724
Top 20%
Masters (Masters Female)
#0 / 663
Top 20%
Division (F45-49)
#0 / 147
Top 20%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:25
↑ 33↓ 51
Mile 6.55
8:59/mi
59:20
↑ 40↓ 63
Mile 10
9:12/mi
1:31:04
↑ 112↓ 56
FINISH· 13.11 mi
9:15/mi
1:59:50
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:209:03 /mi⚡ faster
2nd Half
1:00:319:14 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:259:093.11 mi28:25
9:09
-
Mile 6.55
59:209:033.44 mi30:54
8:59
-0:10
Mile 10
1:31:049:063.45 mi31:44
9:12
+0:13
FINISH(13.11 mi)
1:59:509:083.11 mi28:46
9:15
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:08 /mi

Slowest Pace

9:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:50

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi131136931131136931
Mile 6.553.44 mi1220+91329+4029+2119732728
Mile 103.45 mi1234-14339-1030-1124034330
FINISH(13.11 mi)3.11 mi1257-23352-1330134340433

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 36%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1311

Females

369

F45-49

31

5K→Mile 6.55

3.1 - 6.5 mi

Top 33%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1197

Females

327

F45-49

28

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 34%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1240

Females

343

F45-49

30

Mile 10→FINISH

10.0 - 13.1 mi

Top 37%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1343

Females

404

F45-49

33

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management