Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:06/mi
40:42
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:26/mi
1:26:56
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:26/mi
2:16:43
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:18/mi
3:01:12
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:26:5613:16 /mi⚡ faster
2nd Half
1:34:1714:22 /mi+8.4%
Positive split — 8.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:42 | 13:06 | 3.11 mi | 40:42 | 13:06 | - | |
Mile 6.55 | 1:26:56 | 13:16 | 3.44 mi | 46:14 | 13:26 | +0:20 | |
Mile 10 | 2:16:43 | 13:40 | 3.45 mi | 49:47 | 14:26 | +1:00 | |
FINISH(13.11 mi) | 3:01:12 | 13:49 | 3.11 mi | 44:29 | 14:18 | -0:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
13:49 /mi
Slowest Pace
14:26 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:11:25
73% of race
Time at Steady Pace
49:47
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:49 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3290 | 1773 | 324 | 3290 | 1773 | 324 |
| Mile 6.55 | 3.44 mi | 3259+31 | 1762+11 | 319+5 | 3220 | 1747 | 316 |
| Mile 10 | 3.45 mi | 3285-26 | 1773-11 | 321-2 | 3289 | 1767 | 318 |
| FINISH(13.11 mi) | 3.11 mi | 3270+15 | 1755+18 | 316+5 | 3228 | 1730 | 307 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3290
Males
1773
M30-34
324
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3220
Males
1747
M30-34
316
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3289
Males
1767
M30-34
318
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3228
Males
1730
M30-34
307
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
