Ben Myers

Salt Lake City, UT

Bib: 1568 M 46

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 39%
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Top 45%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:28/mi
29:24
↑ 33↓ 51
Mile 6.55
9:26/mi
1:01:53
↑ 40↓ 63
Mile 10
9:29/mi
1:34:37
↑ 112↓ 56
FINISH· 13.11 mi
9:23/mi
2:03:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:539:27 /mi⚖️ balanced
2nd Half
1:01:559:26 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:249:283.11 mi29:24
9:28
-
Mile 6.55
1:01:539:273.44 mi32:29
9:26
-0:02
Mile 10
1:34:379:283.45 mi32:44
9:29
+0:03
FINISH(13.11 mi)
2:03:479:273.11 mi29:10
9:23
-0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

9:27 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:03:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi15511076931551107693
Mile 6.553.44 mi1508+431051+2590+31508105289
Mile 103.45 mi1466+421028+2387+3140598880
FINISH(13.11 mi)3.11 mi1415+51991+3781+6141596177

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1551

Males

1076

M45-49

93

5K→Mile 6.55

3.1 - 6.5 mi

Top 42%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1508

Males

1052

M45-49

89

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 39%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1405

Males

988

M45-49

80

Mile 10→FINISH

10.0 - 13.1 mi

Top 39%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1415

Males

961

M45-49

77

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management