Ryan Chan

Rancho Cordova, CA

Bib: 1554 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
17:18/mi
53:45
↑ 33↓ 51
Mile 6.55
16:44/mi
1:51:24
↑ 40↓ 63
Mile 10
16:26/mi
2:48:04
↑ 112↓ 56
FINISH· 13.11 mi
16:10/mi
3:38:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:51:2417:00 /mi+4.0%
2nd Half
1:46:5616:18 /mi✓ faster
Negative split — 4.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
53:4517:183.11 mi53:45
17:18
-
Mile 6.55
1:51:2417:003.44 mi57:38
16:44
-0:34
Mile 10
2:48:0416:483.45 mi56:40
16:26
-0:18
FINISH(13.11 mi)
3:38:1916:393.11 mi50:16
16:10
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:10 /mi

Average Pace

16:39 /mi

Slowest Pace

17:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:44:34

75% of race

Time at Steady Pace

53:45

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3605186933336051869333
Mile 6.553.44 mi3590+151866+333335691853332
Mile 103.45 mi3564+261855+11331+234981833328
FINISH(13.11 mi)3.11 mi3550+141848+733134401806321

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3605

Males

1869

M30-34

333

5K→Mile 6.55

3.1 - 6.5 mi

Top 99%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3569

Males

1853

M30-34

332

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 97%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3498

Males

1833

M30-34

328

Mile 10→FINISH

10.0 - 13.1 mi

Top 96%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3440

Males

1806

M30-34

321

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management