Victor Lao
Orangevale, CA
Bib: 1551 M 40
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 18%Gender (Male)
#0 / 1863
Top 28%Division (M40-44)
#0 / 279
Top 27%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:15/mi
25:39
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:15/mi
54:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:19/mi
1:22:46
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:43/mi
1:46:47
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
54:048:15 /mi+2.5%
2nd Half
52:438:02 /mi✓ faster
Negative split — 2.5% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
Mile 6.55 | 54:04 | 8:15 | 3.44 mi | 28:25 | 8:15 | 0:00 | |
Mile 10 | 1:22:46 | 8:17 | 3.45 mi | 28:42 | 8:19 | +0:04 | |
FINISH(13.11 mi) | 1:46:47 | 8:09 | 3.11 mi | 24:01 | 7:43 | -0:36 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:09 /mi
Slowest Pace
8:19 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
24:01
22% of race
Time at Steady Pace
1:22:46
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 725 | 568 | 77 | 725 | 568 | 77 |
| Mile 6.55 | 3.44 mi | 724+1 | 573-5 | 81-4 | 732 | 578 | 83 |
| Mile 10 | 3.45 mi | 695+29 | 552+21 | 80+1 | 703 | 558 | 81 |
| FINISH(13.11 mi) | 3.11 mi | 650+45 | 517+35 | 74+6 | 530 | 425 | 63 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
725
Males
568
M40-44
77
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
732
Males
578
M40-44
83
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
703
Males
558
M40-44
81
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
530
Males
425
M40-44
63
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
