Lindsay Bostrom

Rocklin, CA

Bib: 1533 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 40%
Masters (Masters Female)
#0 / 663
Top 38%
Division (F40-44)
#0 / 249
Top 49%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:50
↑ 33↓ 51
Mile 6.55
10:12/mi
1:05:58
↑ 40↓ 63
Mile 10
10:44/mi
1:43:00
↑ 112↓ 56
FINISH· 13.11 mi
10:31/mi
2:15:43
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:5810:04 /mi⚡ faster
2nd Half
1:09:4610:38 /mi+5.8%
Positive split — 5.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:509:553.11 mi30:50
9:55
-
Mile 6.55
1:05:5810:043.44 mi35:08
10:12
+0:17
Mile 10
1:43:0010:183.45 mi37:02
10:44
+0:32
FINISH(13.11 mi)
2:15:4310:213.11 mi32:43
10:31
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:21 /mi

Slowest Pace

10:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:58

49% of race

Time at Steady Pace

1:09:45

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi18206151021820615102
Mile 6.553.44 mi1884-64654-39110-81981704119
Mile 103.45 mi1967-83694-40121-112078748126
FINISH(13.11 mi)3.11 mi1955+12691+31212013746124

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1820

Females

615

F40-44

102

5K→Mile 6.55

3.1 - 6.5 mi

Top 55%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1981

Females

704

F40-44

119

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 58%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2078

Females

748

F40-44

126

Mile 10→FINISH

10.0 - 13.1 mi

Top 56%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2013

Females

746

F40-44

124

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management