Teresa Capina
Roseville, CA
Bib: 1509 F 40
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:14/mi
38:01
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:25/mi
1:20:46
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:28/mi
2:07:15
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:17/mi
2:51:40
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:20:4612:20 /mi⚡ faster
2nd Half
1:30:5513:52 /mi+12.6%
Positive split — 12.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
Mile 6.55 | 1:20:46 | 12:20 | 3.44 mi | 42:45 | 12:25 | +0:11 | |
Mile 10 | 2:07:15 | 12:44 | 3.45 mi | 46:29 | 13:28 | +1:03 | |
FINISH(13.11 mi) | 2:51:40 | 13:06 | 3.11 mi | 44:25 | 14:17 | +0:49 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
13:06 /mi
Slowest Pace
14:17 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:20:46
47% of race
Time at Steady Pace
1:30:54
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3048 | 1344 | 202 | 3048 | 1344 | 202 |
| Mile 6.55 | 3.44 mi | 2993+55 | 1309+35 | 194+8 | 2980 | 1297 | 192 |
| Mile 10 | 3.45 mi | 3022-29 | 1333-24 | 200-6 | 3091 | 1387 | 211 |
| FINISH(13.11 mi) | 3.11 mi | 3086-64 | 1379-46 | 204-4 | 3225 | 1486 | 220 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3048
Females
1344
F40-44
202
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2980
Females
1297
F40-44
192
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3091
Females
1387
F40-44
211
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3225
Females
1486
F40-44
220
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
