Nicholas Knoblock
Fair Oaks, CA
Bib: 150 M 42
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:35/mi
32:52
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:23/mi
1:12:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:38/mi
1:45:17
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:11/mi
2:13:50
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:12:0411:00 /mi+14.3%
2nd Half
1:01:479:25 /mi✓ faster
Negative split — 14.3% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
Mile 6.55 | 1:12:04 | 11:00 | 3.44 mi | 39:12 | 11:23 | +0:48 | |
Mile 10 | 1:45:17 | 10:32 | 3.45 mi | 33:13 | 9:38 | -1:45 | |
FINISH(13.11 mi) | 2:13:50 | 10:13 | 3.11 mi | 28:33 | 9:11 | -0:27 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:13 /mi
Slowest Pace
11:23 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:01:46
46% of race
Time at Steady Pace
32:52
25% of race
Time at Slower Pace
39:12
29% of race
Average Pace: 10:13 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2221 | 1385 | 205 | 2221 | 1385 | 205 |
| Mile 6.55 | 3.44 mi | 2435-214 | 1472-87 | 218-13 | 2597 | 1535 | 229 |
| Mile 10 | 3.45 mi | 2081+354 | 1324+148 | 205+13 | 1485 | 1025 | 156 |
| FINISH(13.11 mi) | 3.11 mi | 1860+221 | 1206+118 | 184+21 | 1316 | 924 | 142 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2221
Males
1385
M40-44
205
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2597
Males
1535
M40-44
229
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1485
Males
1025
M40-44
156
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1316
Males
924
M40-44
142
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
