Liz Schafer

Folsom, CA

Bib: 1475 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:37
↑ 33↓ 51
Mile 6.55
10:30/mi
1:07:45
↑ 40↓ 63
Mile 10
11:59/mi
1:49:07
↑ 112↓ 56
FINISH· 13.11 mi
12:56/mi
2:29:18
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:4510:21 /mi⚡ faster
2nd Half
1:21:3312:26 /mi+20.3%
Positive split — 20.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3710:103.11 mi31:37
10:10
-
Mile 6.55
1:07:4510:213.44 mi36:09
10:30
+0:20
Mile 10
1:49:0710:553.45 mi41:21
11:59
+1:29
FINISH(13.11 mi)
2:29:1811:233.11 mi40:11
12:56
+0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:23 /mi

Slowest Pace

12:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:45

45% of race

Time at Steady Pace

41:21

28% of race

Time at Slower Pace

40:11

27% of race

Average Pace: 11:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi19967121191996712119
Mile 6.553.44 mi2057-61749-37126-72154796131
Mile 103.45 mi2301-244880-131142-1626671098171
FINISH(13.11 mi)3.11 mi2500-1991007-127158-1629091283189

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1996

Females

712

F40-44

119

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2154

Females

796

F40-44

131

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 74%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2667

Females

1098

F40-44

171

Mile 10→FINISH

10.0 - 13.1 mi

Top 81%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2909

Females

1283

F40-44

189

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management