Aaron Keough

Fair Oaks, CA

Bib: 1471 M 42

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:31
↑ 33↓ 51
Mile 6.55
10:05/mi
1:06:14
↑ 40↓ 63
Mile 10
10:24/mi
1:42:07
↑ 112↓ 56
FINISH· 13.11 mi
11:04/mi
2:16:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:1410:07 /mi⚡ faster
2nd Half
1:10:1710:43 /mi+6.1%
Positive split — 6.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3110:093.11 mi31:31
10:09
-
Mile 6.55
1:06:1410:073.44 mi34:43
10:05
-0:04
Mile 10
1:42:0710:133.45 mi35:54
10:24
+0:19
FINISH(13.11 mi)
2:16:3110:253.11 mi34:23
11:04
+0:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:25 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:07

75% of race

Time at Steady Pace

34:23

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1971127118919711271189
Mile 6.553.44 mi1916+551242+29187+218991238188
Mile 103.45 mi1905+111245-3192-519231243189
FINISH(13.11 mi)3.11 mi1998-931278-33199-722851379214

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1971

Males

1271

M40-44

189

5K→Mile 6.55

3.1 - 6.5 mi

Top 53%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1899

Males

1238

M40-44

188

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 53%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1923

Males

1243

M40-44

189

Mile 10→FINISH

10.0 - 13.1 mi

Top 63%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2285

Males

1379

M40-44

214

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management