Tammy Phang
sacramento, CA
Bib: 1469 F 54
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 42%Gender (Female)
#0 / 1724
Top 28%Masters (Masters Female)
#0 / 663
Top 26%Division (F50-54)
#0 / 102
Top 23%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:21
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:20/mi
1:01:28
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:43/mi
1:35:01
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:51/mi
2:05:39
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:01:289:23 /mi⚡ faster
2nd Half
1:04:129:47 /mi+4.4%
Positive split — 4.4% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
Mile 6.55 | 1:01:28 | 9:23 | 3.44 mi | 32:08 | 9:20 | -0:07 | |
Mile 10 | 1:35:01 | 9:30 | 3.45 mi | 33:32 | 9:43 | +0:23 | |
FINISH(13.11 mi) | 2:05:39 | 9:35 | 3.11 mi | 30:39 | 9:51 | +0:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:35 /mi
Slowest Pace
9:51 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:35:01
76% of race
Time at Steady Pace
30:39
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1526 | 464 | 23 | 1526 | 464 | 23 |
| Mile 6.55 | 3.44 mi | 1460+66 | 434+30 | 22+1 | 1434 | 418 | 22 |
| Mile 10 | 3.45 mi | 1486-26 | 449-15 | 21+1 | 1530 | 482 | 23 |
| FINISH(13.11 mi) | 3.11 mi | 1517-31 | 478-29 | 23-2 | 1681 | 578 | 25 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1526
Females
464
F50-54
23
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1434
Females
418
F50-54
22
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1530
Females
482
F50-54
23
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1681
Females
578
F50-54
25
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
