Emily Covey

North Highlands, CA

Bib: 1460 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:15/mi
41:10
↑ 33↓ 51
Mile 6.55
12:45/mi
1:25:02
↑ 40↓ 63
Mile 10
13:25/mi
2:11:21
↑ 112↓ 56
FINISH· 13.11 mi
12:39/mi
2:50:40
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:25:0212:59 /mi⚖️ balanced
2nd Half
1:25:3813:03 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:1013:153.11 mi41:10
13:15
-
Mile 6.55
1:25:0212:593.44 mi43:52
12:45
-0:30
Mile 10
2:11:2113:083.45 mi46:18
13:25
+0:40
FINISH(13.11 mi)
2:50:4013:013.11 mi39:19
12:39
-0:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:39 /mi

Average Pace

13:01 /mi

Slowest Pace

13:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:04:21

73% of race

Time at Steady Pace

46:18

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3324153330533241533305
Mile 6.553.44 mi3175+1491428+105287+1830641356269
Mile 103.45 mi3147+281415+13289-230831381281
FINISH(13.11 mi)3.11 mi3058+891362+53276+1328241238250

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3324

Females

1533

F35-39

305

5K→Mile 6.55

3.1 - 6.5 mi

Top 85%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3064

Females

1356

F35-39

269

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 86%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3083

Females

1381

F35-39

281

Mile 10→FINISH

10.0 - 13.1 mi

Top 78%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2824

Females

1238

F35-39

250

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management