Tiffany Chan

Rancho Cordova, CA

Bib: 1454 F 30

0:00
0:00
/ mi
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Overall
#0 / 3600
Gender (Female)
#0 / 1725
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Performance Report

Tiffany Chan · Urban Cow Half Marathon 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:46:27
Avg Pace
17:16 /mi
Overall Rank
3,572 / 3,600
Age Grade
27.82%
Recreational

Tiffany's 27.8% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Pacing Efficiency

82
Pacing

Pace held evenly across the race — strong pacing execution.

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 1%
3,572 of 3,600
of the field
Female
Faster than 1%
1,707 of 1,725
of this group
F30-34
Faster than 0%
350 of 350
of this group
Similar finishers
22
in 3:38:42-3:47:47

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
17:19/mi
53:49
↑ 33↓ 51
Mile 6.55
16:44/mi
1:51:25
↑ 40↓ 63
Mile 10
17:15/mi
2:50:55
↑ 112↓ 56
FINISH· 13.11 mi
17:51/mi
3:46:26
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:51:2517:01 /mi⚡ faster
2nd Half
1:55:0217:32 /mi+3.2%
Positive split — 3.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
53:4917:193.11 mi53:49
17:19
-
Mile 6.55
1:51:2517:013.44 mi57:36
16:44
-0:35
Mile 10
2:50:5517:063.45 mi59:30
17:15
+0:31
FINISH(13.11 mi)
3:46:2617:163.11 mi55:31
17:51
+0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:44 /mi

Average Pace

17:16 /mi

Slowest Pace

17:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:55

75% of race

Time at Steady Pace

55:31

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3608172735036081727350
Mile 6.553.44 mi3592+161714+13351-135691705350
Mile 103.45 mi3578+141707+7350+135471686345
FINISH(13.11 mi)3.11 mi3572+6170735035501695347

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3608

Females

1727

F30-34

350

5K→Mile 6.55

3.1 - 6.5 mi

Top 99%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3569

Females

1705

F30-34

350

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3547

Females

1686

F30-34

345

Mile 10→FINISH

10.0 - 13.1 mi

Top 99%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3550

Females

1695

F30-34

347

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management