Fang Her
Rancho Cordova, CA
Bib: 144 M 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:09
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:58/mi
1:11:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:40/mi
1:52:08
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:50/mi
2:32:01
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:11:5410:59 /mi⚡ faster
2nd Half
1:20:0812:13 /mi+11.5%
Positive split — 11.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
Mile 6.55 | 1:11:54 | 10:59 | 3.44 mi | 37:45 | 10:58 | -0:02 | |
Mile 10 | 1:52:08 | 11:13 | 3.45 mi | 40:14 | 11:40 | +0:42 | |
FINISH(13.11 mi) | 2:32:01 | 11:36 | 3.11 mi | 39:53 | 12:50 | +1:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:36 /mi
Slowest Pace
12:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:52:08
74% of race
Time at Steady Pace
39:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2465 | 1487 | 271 | 2465 | 1487 | 271 |
| Mile 6.55 | 3.44 mi | 2420+45 | 1464+23 | 267+4 | 2397 | 1456 | 263 |
| Mile 10 | 3.45 mi | 2467-47 | 1481-17 | 267 | 2550 | 1520 | 274 |
| FINISH(13.11 mi) | 3.11 mi | 2600-133 | 1532-51 | 280-13 | 2872 | 1603 | 289 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2465
Males
1487
M30-34
271
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2397
Males
1456
M30-34
263
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2550
Males
1520
M30-34
274
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2872
Males
1603
M30-34
289
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
