Daniel Helms

Auburn, CA

Bib: 143 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 23%
Gender (Male)
#0 / 1863
Top 34%
Division (M35-39)
#0 / 341
Top 38%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:18/mi
25:47
↑ 33↓ 51
Mile 6.55
8:20/mi
54:27
↑ 40↓ 63
Mile 10
8:31/mi
1:23:52
↑ 112↓ 56
FINISH· 13.11 mi
8:39/mi
1:50:46
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:278:19 /mi⚡ faster
2nd Half
56:198:35 /mi+3.4%
Positive split — 3.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:478:183.11 mi25:47
8:18
-
Mile 6.55
54:278:193.44 mi28:40
8:20
+0:02
Mile 10
1:23:528:233.45 mi29:25
8:31
+0:11
FINISH(13.11 mi)
1:50:468:273.11 mi26:54
8:39
+0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:27 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:46

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi747579116747579116
Mile 6.553.44 mi757-10594-15119-3775608119
Mile 103.45 mi767-10597-3120-1807629126
FINISH(13.11 mi)3.11 mi816-49629-32129-91019763153

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

747

Males

579

M35-39

116

5K→Mile 6.55

3.1 - 6.5 mi

Top 22%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

775

Males

608

M35-39

119

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 22%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

807

Males

629

M35-39

126

Mile 10→FINISH

10.0 - 13.1 mi

Top 28%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1019

Males

763

M35-39

153

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management