Ben Bridegroom
Sacramento, CA
Bib: 1427 M 48
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 13%Gender (Male)
#0 / 1863
Top 20%Division (M45-49)
#0 / 179
Top 17%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:35/mi
23:32
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:37/mi
49:44
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:40/mi
1:16:11
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:50/mi
1:40:31
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
49:447:36 /mi⚡ faster
2nd Half
50:487:45 /mi+2.1%
Positive split — 2.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:35 | 3.11 mi | 23:32 | 7:35 | - | |
Mile 6.55 | 49:44 | 7:36 | 3.44 mi | 26:12 | 7:37 | +0:02 | |
Mile 10 | 1:16:11 | 7:37 | 3.45 mi | 26:27 | 7:40 | +0:03 | |
FINISH(13.11 mi) | 1:40:31 | 7:40 | 3.11 mi | 24:20 | 7:50 | +0:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:40 /mi
Slowest Pace
7:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:40:31
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 424 | 340 | 31 | 424 | 340 | 31 |
| Mile 6.55 | 3.44 mi | 453-29 | 363-23 | 31 | 463 | 373 | 33 |
| Mile 10 | 3.45 mi | 438+15 | 353+10 | 30+1 | 432 | 350 | 30 |
| FINISH(13.11 mi) | 3.11 mi | 454-16 | 365-12 | 30 | 586 | 470 | 33 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
424
Males
340
M45-49
31
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
463
Males
373
M45-49
33
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
432
Males
350
M45-49
30
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
586
Males
470
M45-49
33
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
