Arlen Salguero-Coto

Sacramento, CA

Bib: 1417 M 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Male)
#0 / 1863
Top 16%
Division (M25-29)
#0 / 263
Top 21%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:40/mi
23:48
↑ 33↓ 51
Mile 6.55
7:34/mi
49:51
↑ 40↓ 63
Mile 10
7:27/mi
1:15:35
↑ 112↓ 56
FINISH· 13.11 mi
7:10/mi
1:37:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:517:37 /mi+3.7%
2nd Half
48:007:19 /mi✓ faster
Negative split — 3.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:487:403.11 mi23:48
7:40
-
Mile 6.55
49:517:373.44 mi26:03
7:34
-0:06
Mile 10
1:15:357:333.45 mi25:43
7:27
-0:07
FINISH(13.11 mi)
1:37:517:283.11 mi22:16
7:10
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:28 /mi

Slowest Pace

7:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:59

49% of race

Time at Steady Pace

49:51

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi4813866648138666
Mile 6.553.44 mi456+25366+2065+144135567
Mile 103.45 mi399+57322+4459+632726649
FINISH(13.11 mi)3.11 mi372+27301+2155+430024545

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

481

Males

386

M25-29

66

5K→Mile 6.55

3.1 - 6.5 mi

Top 12%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

441

Males

355

M25-29

67

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 9%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

327

Males

266

M25-29

49

Mile 10→FINISH

10.0 - 13.1 mi

Top 8%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

300

Males

245

M25-29

45

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management