Lauren Gabel
Citrus Heights, CA
Bib: 1412 F 35
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:33/mi
35:52
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:23/mi
1:15:03
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:12/mi
1:53:42
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:00/mi
2:27:55
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:15:0311:27 /mi+2.9%
2nd Half
1:12:5311:07 /mi✓ faster
Negative split — 2.9% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
Mile 6.55 | 1:15:03 | 11:27 | 3.44 mi | 39:11 | 11:23 | -0:10 | |
Mile 10 | 1:53:42 | 11:22 | 3.45 mi | 38:39 | 11:12 | -0:11 | |
FINISH(13.11 mi) | 2:27:55 | 11:17 | 3.11 mi | 34:13 | 11:00 | -0:12 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:17 /mi
Slowest Pace
11:33 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:27:55
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2753 | 1152 | 230 | 2753 | 1152 | 230 |
| Mile 6.55 | 3.44 mi | 2657+96 | 1096+56 | 217+13 | 2593 | 1054 | 208 |
| Mile 10 | 3.45 mi | 2549+108 | 1030+66 | 208+9 | 2335 | 895 | 181 |
| FINISH(13.11 mi) | 3.11 mi | 2465+84 | 986+44 | 201+7 | 2258 | 885 | 181 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2753
Females
1152
F35-39
230
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2593
Females
1054
F35-39
208
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2335
Females
895
F35-39
181
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2258
Females
885
F35-39
181
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
