Overall
#0 / 3599
Top 38%Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Top 44%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
6:58/mi
21:38
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:50/mi
45:09
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:16/mi
1:17:09
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:30/mi
2:02:15
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
45:096:54 /mi⚡ faster
2nd Half
1:17:0611:45 /mi+70.7%
Positive split — 70.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:38 | 6:58 | 3.11 mi | 21:38 | 6:58 | - | |
Mile 6.55 | 45:09 | 6:54 | 3.44 mi | 23:31 | 6:50 | -0:08 | |
Mile 10 | 1:17:09 | 7:43 | 3.45 mi | 32:00 | 9:16 | +2:26 | |
FINISH(13.11 mi) | 2:02:15 | 9:20 | 3.11 mi | 45:06 | 14:30 | +5:14 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
9:20 /mi
Slowest Pace
14:30 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
45:09
37% of race
Time at Steady Pace
32:00
26% of race
Time at Slower Pace
45:06
37% of race
Average Pace: 9:19 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 258 | 214 | 17 | 258 | 214 | 17 |
| Mile 6.55 | 3.44 mi | 223+35 | 183+31 | 17 | 208 | 175 | 16 |
| Mile 10 | 3.45 mi | 464-241 | 373-190 | 31-14 | 1275 | 918 | 72 |
| FINISH(13.11 mi) | 3.11 mi | 1359-895 | 963-590 | 78-47 | 3255 | 1743 | 166 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
258
Males
214
M45-49
17
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
208
Males
175
M45-49
16
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1275
Males
918
M45-49
72
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3255
Males
1743
M45-49
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
