Daniel O'Connor

Carmichael, CA

Bib: 1407 M 46

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:19/mi
38:15
↑ 33↓ 51
Mile 6.55
12:53/mi
1:22:36
↑ 40↓ 63
Mile 10
13:05/mi
2:07:45
↑ 112↓ 56
FINISH· 13.11 mi
12:37/mi
2:47:00
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:22:3612:37 /mi⚡ faster
2nd Half
1:24:2512:52 /mi+2.2%
Positive split — 2.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:1512:193.11 mi38:15
12:19
-
Mile 6.55
1:22:3612:373.44 mi44:22
12:53
+0:34
Mile 10
2:07:4512:473.45 mi45:09
13:05
+0:12
FINISH(13.11 mi)
2:47:0012:443.11 mi39:15
12:37
-0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

12:44 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:01:51

73% of race

Time at Steady Pace

45:09

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3075171016030751710160
Mile 6.553.44 mi30751704+616031031712161
Mile 103.45 mi3037+381690+14161-129971667158
FINISH(13.11 mi)3.11 mi2982+551662+28158+328101576151

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3075

Males

1710

M45-49

160

5K→Mile 6.55

3.1 - 6.5 mi

Top 86%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3103

Males

1712

M45-49

161

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 83%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2997

Males

1667

M45-49

158

Mile 10→FINISH

10.0 - 13.1 mi

Top 78%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2810

Males

1576

M45-49

151

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management