James Estonilo

Elk Grove, CA

Bib: 1400 M 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:22
↑ 33↓ 51
Mile 6.55
10:03/mi
1:07:58
↑ 40↓ 63
Mile 10
9:51/mi
1:41:58
↑ 112↓ 56
FINISH· 13.11 mi
10:29/mi
2:14:35
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:5810:23 /mi+2.0%
2nd Half
1:06:3710:09 /mi✓ faster
Negative split — 2.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2210:443.11 mi33:22
10:44
-
Mile 6.55
1:07:5810:233.44 mi34:36
10:03
-0:41
Mile 10
1:41:5810:123.45 mi34:00
9:51
-0:12
FINISH(13.11 mi)
2:14:3510:163.11 mi32:37
10:29
+0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:16 /mi

Slowest Pace

10:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:36

51% of race

Time at Steady Pace

1:05:59

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2318142221423181422214
Mile 6.553.44 mi2074+2441315+107204+1018711227192
Mile 103.45 mi1878+1961233+82193+1116061088175
FINISH(13.11 mi)3.11 mi1900-221231+2192+119971256197

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2318

Males

1422

M25-29

214

5K→Mile 6.55

3.1 - 6.5 mi

Top 52%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1871

Males

1227

M25-29

192

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 45%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1606

Males

1088

M25-29

175

Mile 10→FINISH

10.0 - 13.1 mi

Top 55%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1997

Males

1256

M25-29

197

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management