Ariel Manalo

Sacramento, CA

Bib: 1396 F 24

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:00/mi
37:18
↑ 33↓ 51
Mile 6.55
13:26/mi
1:23:34
↑ 40↓ 63
Mile 10
12:06/mi
2:05:18
↑ 112↓ 56
FINISH· 13.11 mi
10:57/mi
2:39:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:23:3412:46 /mi+9.4%
2nd Half
1:15:4511:33 /mi✓ faster
Negative split — 9.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:1812:003.11 mi37:18
12:00
-
Mile 6.55
1:23:3412:463.44 mi46:16
13:26
+1:26
Mile 10
2:05:1812:323.45 mi41:44
12:06
-1:20
FINISH(13.11 mi)
2:39:1912:093.11 mi34:01
10:57
-1:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

12:09 /mi

Slowest Pace

13:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:01

21% of race

Time at Steady Pace

1:19:01

50% of race

Time at Slower Pace

46:16

29% of race

Average Pace: 12:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi29501278892950127889
Mile 6.553.44 mi3109-1591386-10892-33224146698
Mile 103.45 mi2965+1441294+9287+52698111875
FINISH(13.11 mi)3.11 mi2805+1601193+10181+6222986357

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 82%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2950

Females

1278

F19-24

89

5K→Mile 6.55

3.1 - 6.5 mi

Top 90%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3224

Females

1466

F19-24

98

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 75%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2698

Females

1118

F19-24

75

Mile 10→FINISH

10.0 - 13.1 mi

Top 62%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2229

Females

863

F19-24

57

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management