John Fitzgerald Fitzgerald

Rancho Cordova, CA

Bib: 1390 M 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:07/mi
37:38
↑ 33↓ 51
Mile 6.55
12:10/mi
1:19:32
↑ 40↓ 63
Mile 10
10:03/mi
1:54:11
↑ 112↓ 56
FINISH· 13.11 mi
10:26/mi
2:26:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:19:3212:09 /mi+15.6%
2nd Half
1:07:0710:14 /mi✓ faster
Negative split — 15.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3812:073.11 mi37:38
12:07
-
Mile 6.55
1:19:3212:093.44 mi41:54
12:10
+0:03
Mile 10
1:54:1111:253.45 mi34:39
10:03
-2:07
FINISH(13.11 mi)
2:26:3911:113.11 mi32:27
10:26
+0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:11 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:07

46% of race

Time at Steady Pace

1:19:32

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2987168130529871681305
Mile 6.553.44 mi2918+691656+25302+328791643296
Mile 103.45 mi2564+3541528+128275+2717211147201
FINISH(13.11 mi)3.11 mi2415+1491460+68265+1019751248226

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2987

Males

1681

M30-34

305

5K→Mile 6.55

3.1 - 6.5 mi

Top 80%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2879

Males

1643

M30-34

296

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 48%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1721

Males

1147

M30-34

201

Mile 10→FINISH

10.0 - 13.1 mi

Top 55%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1975

Males

1248

M30-34

226

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management