Brian Cao

Sacramento, CA

Bib: 1368 M 40

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 12%
Gender (Male)
#0 / 1863
Top 19%
Division (M40-44)
#0 / 279
Top 18%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:09/mi
25:19
↑ 33↓ 51
Mile 6.55
7:42/mi
51:49
↑ 40↓ 63
Mile 10
7:23/mi
1:17:17
↑ 112↓ 56
FINISH· 13.11 mi
7:16/mi
1:39:52
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
51:497:55 /mi+7.2%
2nd Half
48:047:20 /mi✓ faster
Negative split — 7.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:198:093.11 mi25:19
8:09
-
Mile 6.55
51:497:553.44 mi26:30
7:42
-0:27
Mile 10
1:17:177:443.45 mi25:29
7:23
-0:19
FINISH(13.11 mi)
1:39:527:373.11 mi22:35
7:16
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:37 /mi

Slowest Pace

8:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:33

75% of race

Time at Steady Pace

25:19

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi6745367567453675
Mile 6.553.44 mi552+122444+9268+749239857
Mile 103.45 mi471+81379+6554+1430424638
FINISH(13.11 mi)3.11 mi442+29355+2451+334027743

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

674

Males

536

M40-44

75

5K→Mile 6.55

3.1 - 6.5 mi

Top 14%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

492

Males

398

M40-44

57

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 8%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

304

Males

246

M40-44

38

Mile 10→FINISH

10.0 - 13.1 mi

Top 9%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

340

Males

277

M40-44

43

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management