Dalene Branson

Elk Grove, CA

Bib: 1359 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:37/mi
48:30
↑ 33↓ 51
Mile 6.55
12:20/mi
1:30:59
↑ 40↓ 63
Mile 10
13:01/mi
2:15:53
↑ 112↓ 56
FINISH· 13.11 mi
11:39/mi
2:52:06
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:30:5913:53 /mi+10.8%
2nd Half
1:21:0712:22 /mi✓ faster
Negative split — 10.8% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
48:3015:373.11 mi48:30
15:37
-
Mile 6.55
1:30:5913:533.44 mi42:29
12:20
-3:17
Mile 10
2:15:5313:353.45 mi44:54
13:01
+0:41
FINISH(13.11 mi)
2:52:0613:083.11 mi36:12
11:39
-1:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

13:08 /mi

Slowest Pace

15:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:12

21% of race

Time at Steady Pace

1:27:23

51% of race

Time at Slower Pace

48:30

28% of race

Average Pace: 13:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3544168013635441680136
Mile 6.553.44 mi3376+1681567+113127+92949127499
Mile 103.45 mi3266+1101495+72118+929841315105
FINISH(13.11 mi)3.11 mi3103+1631393+102114+42522103982

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3544

Females

1680

F45-49

136

5K→Mile 6.55

3.1 - 6.5 mi

Top 82%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2949

Females

1274

F45-49

99

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 83%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2984

Females

1315

F45-49

105

Mile 10→FINISH

10.0 - 13.1 mi

Top 70%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2522

Females

1039

F45-49

82

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management