Siir Goode

Sacramento, CA

Bib: 1358 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
23:46/mi
1:13:49
↑ 33↓ 51
Mile 6.55
12:41/mi
1:57:28
↑ 40↓ 63
Mile 10
13:04/mi
2:42:31
↑ 112↓ 56
FINISH· 13.11 mi
13:26/mi
3:24:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:57:2817:56 /mi+26.5%
2nd Half
1:26:2313:10 /mi✓ faster
Negative split — 26.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
1:13:4923:463.11 mi1:13:49
23:46
-
Mile 6.55
1:57:2817:563.44 mi43:39
12:41
-11:05
Mile 10
2:42:3116:153.45 mi45:03
13:04
+0:23
FINISH(13.11 mi)
3:24:1615:353.11 mi41:45
13:26
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:41 /mi

Average Pace

15:35 /mi

Slowest Pace

23:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:27

64% of race

Time at Slower Pace

1:13:49

36% of race

Average Pace: 15:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3623187734436231877344
Mile 6.553.44 mi3610+131870+7343+130451698323
Mile 103.45 mi3545+651847+23342+129931664323
FINISH(13.11 mi)3.11 mi3478+671826+21339+330361659311

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 101%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3623

Males

1877

M35-39

344

5K→Mile 6.55

3.1 - 6.5 mi

Top 85%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3045

Males

1698

M35-39

323

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 83%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2993

Males

1664

M35-39

323

Mile 10→FINISH

10.0 - 13.1 mi

Top 84%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3036

Males

1659

M35-39

311

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management