Megan Jansma

Citrus Heights, CA

Bib: 1309 F 29

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:42/mi
39:29
↑ 33↓ 51
Mile 6.55
13:14/mi
1:25:02
↑ 40↓ 63
Mile 10
13:37/mi
2:12:02
↑ 112↓ 56
FINISH· 13.11 mi
12:59/mi
2:52:23
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:25:0212:59 /mi⚡ faster
2nd Half
1:27:2113:19 /mi+2.7%
Positive split — 2.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:2912:423.11 mi39:29
12:42
-
Mile 6.55
1:25:0212:593.44 mi45:34
13:14
+0:32
Mile 10
2:12:0213:123.45 mi46:59
13:37
+0:23
FINISH(13.11 mi)
2:52:2313:093.11 mi40:21
12:59
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:42 /mi

Average Pace

13:09 /mi

Slowest Pace

13:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:05:24

73% of race

Time at Steady Pace

46:59

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3190143322031901433220
Mile 6.553.44 mi3176+141429+4221-131661429218
Mile 103.45 mi3173+31434-5217+431351411209
FINISH(13.11 mi)3.11 mi3109+641398+36210+729221293191

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 89%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3190

Females

1433

F25-29

220

5K→Mile 6.55

3.1 - 6.5 mi

Top 88%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3166

Females

1429

F25-29

218

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 87%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3135

Females

1411

F25-29

209

Mile 10→FINISH

10.0 - 13.1 mi

Top 81%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2922

Females

1293

F25-29

191

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management