Norabel Zafra

Elk Grove, CA

Bib: 1280 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:25/mi
35:28
↑ 33↓ 51
Mile 6.55
12:01/mi
1:16:52
↑ 40↓ 63
Mile 10
13:48/mi
2:04:28
↑ 112↓ 56
FINISH· 13.11 mi
14:12/mi
2:48:37
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:16:5211:44 /mi⚡ faster
2nd Half
1:31:4613:59 /mi+19.4%
Positive split — 19.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2811:253.11 mi35:28
11:25
-
Mile 6.55
1:16:5211:443.44 mi41:23
12:01
+0:36
Mile 10
2:04:2812:273.45 mi47:36
13:48
+1:47
FINISH(13.11 mi)
2:48:3712:523.11 mi44:09
14:12
+0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

12:52 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:52

46% of race

Time at Steady Pace

1:31:46

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi2694111722526941117225
Mile 6.553.44 mi2770-761153-36226-128331201234
Mile 103.45 mi2940-1701276-123255-2931901446295
FINISH(13.11 mi)3.11 mi3020-801335-59270-1532071477294

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2694

Females

1117

F35-39

225

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2833

Females

1201

F35-39

234

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 89%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3190

Females

1446

F35-39

295

Mile 10→FINISH

10.0 - 13.1 mi

Top 89%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3207

Females

1477

F35-39

294

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management