William Cook
Elk Grove, CA
Bib: 128 M 28
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:19/mi
35:09
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:43/mi
1:15:30
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
16:04/mi
2:10:54
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:42/mi
2:56:36
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:15:3011:32 /mi⚡ faster
2nd Half
1:41:0715:25 /mi+33.9%
Positive split — 33.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
Mile 6.55 | 1:15:30 | 11:32 | 3.44 mi | 40:21 | 11:43 | +0:24 | |
Mile 10 | 2:10:54 | 13:05 | 3.45 mi | 55:24 | 16:04 | +4:21 | |
FINISH(13.11 mi) | 2:56:36 | 13:28 | 3.11 mi | 45:42 | 14:42 | -1:22 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:28 /mi
Slowest Pace
16:04 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:15:30
43% of race
Time at Steady Pace
45:42
26% of race
Time at Slower Pace
55:24
31% of race
Average Pace: 13:28 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2644 | 1551 | 225 | 2644 | 1551 | 225 |
| Mile 6.55 | 3.44 mi | 2682-38 | 1569-18 | 229-4 | 2736 | 1584 | 234 |
| Mile 10 | 3.45 mi | 3123-441 | 1717-148 | 246-17 | 3476 | 1827 | 261 |
| FINISH(13.11 mi) | 3.11 mi | 3188-65 | 1725-8 | 244+2 | 3294 | 1758 | 247 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2644
Males
1551
M25-29
225
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2736
Males
1584
M25-29
234
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3476
Males
1827
M25-29
261
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3294
Males
1758
M25-29
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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