Itzayana Espinoza

Sacramento, CA

Bib: 1248 F 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:42/mi
45:40
↑ 33↓ 51
Mile 6.55
14:46/mi
1:36:31
↑ 40↓ 63
Mile 10
15:24/mi
2:29:40
↑ 112↓ 56
FINISH· 13.11 mi
17:42/mi
3:24:42
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:36:3114:44 /mi⚡ faster
2nd Half
1:48:1216:30 /mi+12.1%
Positive split — 12.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:4014:423.11 mi45:40
14:42
-
Mile 6.55
1:36:3114:443.44 mi50:52
14:46
+0:04
Mile 10
2:29:4014:583.45 mi53:09
15:24
+0:38
FINISH(13.11 mi)
3:24:4215:373.11 mi55:02
17:42
+2:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:42 /mi

Average Pace

15:37 /mi

Slowest Pace

17:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:36:31

47% of race

Time at Steady Pace

53:09

26% of race

Time at Slower Pace

55:02

27% of race

Average Pace: 15:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3491164234134911642341
Mile 6.553.44 mi3465+261628+14340+134351608334
Mile 103.45 mi3453+121620+8336+434131591331
FINISH(13.11 mi)3.11 mi3482-291642-22339-335431689346

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 97%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3491

Females

1642

F30-34

341

5K→Mile 6.55

3.1 - 6.5 mi

Top 95%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3435

Females

1608

F30-34

334

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 95%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3413

Females

1591

F30-34

331

Mile 10→FINISH

10.0 - 13.1 mi

Top 98%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3543

Females

1689

F30-34

346

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management