Ben Xiong

Sacramento, CA

Bib: 1242 M 44

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 12%
Gender (Male)
#0 / 1863
Top 18%
Division (M40-44)
#0 / 279
Top 17%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:05/mi
22:00
↑ 33↓ 51
Mile 6.55
7:28/mi
47:41
↑ 40↓ 63
Mile 10
7:43/mi
1:14:20
↑ 112↓ 56
FINISH· 13.11 mi
7:58/mi
1:39:07
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
47:417:17 /mi⚡ faster
2nd Half
51:267:51 /mi+7.9%
Positive split — 7.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:007:053.11 mi22:00
7:05
-
Mile 6.55
47:417:173.44 mi25:41
7:28
+0:23
Mile 10
1:14:207:263.45 mi26:39
7:43
+0:15
FINISH(13.11 mi)
1:39:077:343.11 mi24:47
7:58
+0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:34 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:20

75% of race

Time at Steady Pace

24:47

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2892373328923733
Mile 6.553.44 mi328-39268-3138-539231543
Mile 103.45 mi347-19284-1640-245837254
FINISH(13.11 mi)3.11 mi419-72337-5347-765151878

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

289

Males

237

M40-44

33

5K→Mile 6.55

3.1 - 6.5 mi

Top 11%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

392

Males

315

M40-44

43

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

458

Males

372

M40-44

54

Mile 10→FINISH

10.0 - 13.1 mi

Top 18%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

651

Males

518

M40-44

78

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management