John Connolly
Sacramento, CA
Bib: 1236 M 35
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 9%Gender (Male)
#0 / 1863
Top 14%Division (M35-39)
#0 / 341
Top 17%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:38
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:37/mi
50:52
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:11/mi
1:15:39
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
6:42/mi
1:36:27
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
50:527:46 /mi+10.4%
2nd Half
45:366:57 /mi✓ faster
Negative split — 10.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
Mile 6.55 | 50:52 | 7:46 | 3.44 mi | 26:14 | 7:37 | -0:19 | |
Mile 10 | 1:15:39 | 7:34 | 3.45 mi | 24:46 | 7:11 | -0:26 | |
FINISH(13.11 mi) | 1:36:27 | 7:21 | 3.11 mi | 20:49 | 6:42 | -0:29 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:21 /mi
Slowest Pace
7:56 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
45:35
47% of race
Time at Steady Pace
26:14
27% of race
Time at Slower Pace
24:38
26% of race
Average Pace: 7:21 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 555 | 447 | 96 | 555 | 447 | 96 |
| Mile 6.55 | 3.44 mi | 507+48 | 407+40 | 90+6 | 467 | 376 | 82 |
| Mile 10 | 3.45 mi | 407+100 | 327+80 | 70+20 | 245 | 198 | 37 |
| FINISH(13.11 mi) | 3.11 mi | 325+82 | 266+61 | 57+13 | 180 | 152 | 28 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
555
Males
447
M35-39
96
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
467
Males
376
M35-39
82
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
245
Males
198
M35-39
37
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
180
Males
152
M35-39
28
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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