James Johnson

Sacramento, CA

Bib: 1234 M 59

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:06/mi
46:54
↑ 33↓ 51
Mile 6.55
16:25/mi
1:43:24
↑ 40↓ 63
Mile 10
17:15/mi
2:42:55
↑ 112↓ 56
FINISH· 13.11 mi
17:36/mi
3:37:40
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:43:2415:47 /mi⚡ faster
2nd Half
1:54:1617:25 /mi+10.5%
Positive split — 10.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
46:5415:063.11 mi46:54
15:06
-
Mile 6.55
1:43:2415:473.44 mi56:30
16:25
+1:19
Mile 10
2:42:5516:183.45 mi59:31
17:15
+0:50
FINISH(13.11 mi)
3:37:4016:363.11 mi54:44
17:36
+0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:06 /mi

Average Pace

16:36 /mi

Slowest Pace

17:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:24

48% of race

Time at Steady Pace

1:54:16

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3523185010135231850101
Mile 6.553.44 mi3544-211848+210135581852101
Mile 103.45 mi3546-2184810135491850101
FINISH(13.11 mi)3.11 mi3547-11846+210135401840101

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3523

Males

1850

M55-59

101

5K→Mile 6.55

3.1 - 6.5 mi

Top 99%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3558

Males

1852

M55-59

101

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3549

Males

1850

M55-59

101

Mile 10→FINISH

10.0 - 13.1 mi

Top 98%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3540

Males

1840

M55-59

101

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management