Tony Yang

Elk Grove, CA

Bib: 1233 M 49

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 35%
Gender (Male)
#0 / 1863
Top 49%
Division (M45-49)
#0 / 179
Top 40%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
28:58
↑ 33↓ 51
Mile 6.55
9:10/mi
1:00:32
↑ 40↓ 63
Mile 10
9:13/mi
1:32:22
↑ 112↓ 56
FINISH· 13.11 mi
8:56/mi
2:00:07
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:00:329:15 /mi+1.6%
2nd Half
59:369:05 /mi✓ faster
Negative split — 1.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:589:203.11 mi28:58
9:20
-
Mile 6.55
1:00:329:153.44 mi31:34
9:10
-0:10
Mile 10
1:32:229:143.45 mi31:49
9:13
+0:03
FINISH(13.11 mi)
2:00:079:103.11 mi27:45
8:56
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:10 /mi

Slowest Pace

9:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:00:07

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi14391017881439101788
Mile 6.553.44 mi1381+58986+3185+3134495577
Mile 103.45 mi1321+60947+3976+9125190368
FINISH(13.11 mi)3.11 mi1272+49914+3372+4117185266

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1439

Males

1017

M45-49

88

5K→Mile 6.55

3.1 - 6.5 mi

Top 37%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1344

Males

955

M45-49

77

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 35%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1251

Males

903

M45-49

68

Mile 10→FINISH

10.0 - 13.1 mi

Top 33%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1171

Males

852

M45-49

66

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management