Chan Saephanh

Elk Grove, CA

Bib: 1224 M 39

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 29%
Gender (Male)
#0 / 1863
Top 42%
Division (M35-39)
#0 / 341
Top 43%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:42
↑ 33↓ 51
Mile 6.55
8:48/mi
58:01
↑ 40↓ 63
Mile 10
9:09/mi
1:29:36
↑ 112↓ 56
FINISH· 13.11 mi
8:23/mi
1:55:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
58:018:51 /mi⚖️ balanced
2nd Half
57:388:47 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:428:553.11 mi27:42
8:55
-
Mile 6.55
58:018:513.44 mi30:19
8:48
-0:07
Mile 10
1:29:368:583.45 mi31:35
9:09
+0:21
FINISH(13.11 mi)
1:55:398:493.11 mi26:03
8:23
-0:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:49 /mi

Slowest Pace

9:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

56:22

49% of race

Time at Steady Pace

59:17

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi11368331651136833165
Mile 6.553.44 mi1095+41805+28162+31079799158
Mile 103.45 mi1116-21824-19158+41206874170
FINISH(13.11 mi)3.11 mi1043+73779+45148+10864662126

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1136

Males

833

M35-39

165

5K→Mile 6.55

3.1 - 6.5 mi

Top 30%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1079

Males

799

M35-39

158

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 34%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1206

Males

874

M35-39

170

Mile 10→FINISH

10.0 - 13.1 mi

Top 24%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

864

Males

662

M35-39

126

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management